7 topmost eye care tips which you should keep in mind while travelling

When you are planning for a trip, there are different factors which you need to keep in mind. From ensuring you have got every essential to having the best place for the stay. Well! That’s not all you need to take proper care of your eyes as it is often ignored by the people. Before you plan for your trip, you need to make sure that you visit your eye doctor at the eye hospital Punjab to get all the necessary tips or if you need to take some kind of medication along with you. For example, if you have recently undergone Lasik surgery in Punjab then you need to plan for the trip accordingly. Now, let’s mark down the necessary tips which you need to keep in mind.

Tip 1: Make sure to get the eye checked before you travel

While you are planning for the trip, you need to take out some time and get your eyes checked. When you get the diagnosis done on time, this way the problematic symptoms will be checked beforehand. This way, it will help you to start the treatment on time.

Just make sure that when you are getting your check you have visited the best eye specialists. By doing so, you will only get advanced eye care treatment options and high-quality care.

Tip 2: Make sure to take your UV protection sunglasses

Like you do not forget to apply your sunscreen before you go out, in the same manner, you need to wear sunglasses. While you are traveling you will be out sightseeing the beautiful places. So, make sure that you carry the sunglasses along with you. Getting exposed to the sunlight increases your risk of getting cataracts.

Tip 3: Carry your contact lens and other essentials

If you are prescribed to wear contact lenses then make sure that you take them along with you. Also, you need to regularly clean the lenses. Only use the solution which your pharmacist has suggested to you. Do not use distilled water or water to clean the eye lens.

Tip 4: Keep yourself hydrated on the journey

While you are traveling you need to drink enough water, so it is better that you take your water bottle along with you. On your trip, you will be wearing contact lenses so there is an increased risk of dry eyes. So, you need to drink at least 6 to 7 glasses of water daily. You need to do:

  • Limit coffee consumption
  • Increase intake of fruits like oranges, watermelon, or pineapple

Tip 5: Protect eyes from dust and keep eye makeup minimal

You need to avoid applying eye makeup as it can affect your eyes. In addition, you need to protect the eyes from dust and pollution. So, it’s better to spend less time putting eye makeup on while you are traveling.

Tip 6: Take all the necessary medications given by the doctor

In case you are undergoing some type of eye treatment, then you need to take all your medications along with you. To make sure that you do not forget to take the medications you should set the reminder on your phone.

Tip 7: Take extra pair of contact lenses or eyeglasses

It is normal, that in all the hustle-bustle and excitement while traveling, you lose your contact lens or eyeglasses. These things are not in your control, so it is better to be safe than sorry. You should always keep an extra pair along with you.

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