Benefits of Eating Fruits on Empty Stomach

Benefits of eating fruits on empty stomach

Eating fruits is obviously beneficial to our body’s health but it becomes more beneficial when one knows how and when to eat it. Most people think when they are told to eat fruits, it means just buying fruits, cutting it and popping it into our mouths. It’s not as easy as you think, there are strategies to eat fruits in order to get the most benefits from them.

Fruits contain vitamins and minerals, and it is very important that we add them to our diet. There are many fruits like banana, pawpaw, pineapple, water melon, kiwi, apple, oranges etc. and they contain vitamin C, potassium and fibre’s.

Eating fruits on empty stomach


Eating fruit on an empty stomach provides your body with the best concentration of vitamins, minerals, and other beneficial compounds. It is not just okay, but the best way to have them. Almost all fruits take only 30 – 60 minutes to be completely digested and absorbed by the body and are very easy to digest.

When taken on an empty stomach and without any other meal so close, they can be digested perfectly by the body and provide a great supply of energy, vitamins, minerals and other essential nutrients to the body. Dieticians and nutritionists advise people to break their fast with fruits for the very same reason. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

This is what happens when you eat fruits immediately after a meal.

Let’s say you just finished eating your meal and then you take a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so because of the food you just took, and in the meantime the whole meal rots and ferments and turns to acid. As soon as the fruit comes in contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals!

You probably have heard cases where people complain that sometimes when they eat fruits they burp, some say their stomach bloats up, some always have to visit the toilet constantly after taking a fruit and different unpleasant cases like that, but actually all these situations will not arise if you eat the fruit on an empty stomach.

Fruit juice

Fruit juice

Fruit juice is a very good alternative for fresh fruits, but when you need to drink fruit juice – drink only fresh fruit juice, do not take the canned ones. Also do not take fruit juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. Cooking destroys all the vitamins.

Eating a whole fruit is much better than drinking juice. In a case of drinking its juice, you should drink it in a slow manner because you must let the juice mix with saliva before swallowing it. Also, experts suggest that you can have a detoxification method by having a 3-day fruit fast in cleansing and eliminating toxins in the body.

The benefits of eating fruits on an empty stomach include:

1. Detoxification

For detoxification of the stomach, we should eat fruits on an empty stomach, this will give energy to the body and aid to the weight loss and other activities. Taking fruits before meal helps in the detoxification of the liver and maintains the proper functioning of the cells.

2. Aids Digestion and Prevents Constipation

Fruits contain vitamins, minerals, fibres, and low fat which makes them easily digestible and they prevent bloating and improve the general digestion in the body. Also, water content is very high in fruits and eating fruits on empty stomach improves water content in the body, which helps to prevent constipation and aids passage of stool.

3. Provides Energy

Eating fruits first thing in the morning makes one more energetic and alert and the stomach feels full so there’s no need to take a lot of carbohydrates which increase blood sugar level.

4. Weight Loss

Eating fruits before the meal helps to fulfil the body requirements and prevents excess food cravings which can help to maintain healthy eating habits and a natural way to get rid of extra weight.

5. Antioxidants

The antioxidants in fruits work more efficiently on an empty stomach, which helps us look younger and promote a healthier skin.


Fruits are considered as one of the healthiest foods in the world, but eating fruits on an empty stomach will give more health benefits to the body. Daily consumption of fruits before a meal can help to maintain the body’s health, normal weight, beauty, and energy.

If you have mastered the correct way of eating fruits, I can gladly tell you that you have the secret of beauty, longevity, better health, energy, happiness and normal weight. Doctors recommend that eating fruits is more beneficial when your stomach is empty.

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