What is STROKE?A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by “clot” or burst open causing bleeding in the brain.
A Blood clot is a clump of blood that has changed from liquid to gel-like or semi-solid state.
Causes Of STROKE
1. HIGH BLOOD PRESSURE
Also known as “Hypertension”. It is the biggest cause of stroke. High blood pressure can cause blood clots that block blood flow to the brain or cause blood vessels to burst causing stroke.
Nicotine found in cigarettes raises blood pressure.
Cigarette smoking thickens the blood and increases the chances of blood clot formation. Even second-hand smoking.
It damages blood vessels and increases the chances of stroke.
Most diabetics are also hypertensive.
Stroke can run in the family. If you have any one that has suffered from stroke in your family, it is better you stay away from causes of stroke.
Anyone can have stroke, even babies in the womb. The chances go up as you age then doubles at age 55.
Men are more likely to have stroke compared to women. So men should always observe and watch their blood pressure and sugar level.
Being overweight doesn’t mean you’re living the life. Obesity increases the risk of hypertension, diabetes and therefore stroke. Watch your STOMACH!
Foods that are high on cholesterol, salt are not good for you.
How Do I Spot STROKE?
Remember the acronym ‘BE FAST’ when you think you might be seeing signs that are relating to stroke.
Loses balance and falls
No longer sees well in one or both eyes
Face dropping to one side
Can’t lift one arm
Can’t make audible speech
Rush to the hospital
Prevention of STROKE?
About 80% of stroke cases are actually PREVENTABLE
1. Life Style Changes Stop smoking, reduce alcohol intake and exercising regularly will reduce risk of stroke
2. Eat Well
Cut down on some processed meal full of cholesterol and too much salt.
NOTE: That men are more likely to suffer from stroke doesn’t mean women are free. In fact women who suffer stroke are more likely to die from it than men.
When Last Did You Check Your BP?